Your mouth is the gateway to the rest of your body. What you eat and drink affects your overall health. Maintaining good oral and overall health go hand-in-hand, and the food choices you make play a major role in keeping your mouth healthy. Here are some foods that can be damaging to oral health.
Sugary foods increase your risk of tooth decay because they feed bacteria that produce acids that wear away enamel. Limit your intake of soft drinks, fruit juices, and sports drinks because they are high in sugar and can erode your enamel. Also, if you have a dry mouth due to medications or illness, be sure to drink plenty of water to moisten your mouth and wash away food particles.
Chewing on hard candies is also bad for your teeth because it can wear away enamel and cause cracks in teeth. If you are prone to cavities, it's best to avoid these sticky sweets altogether.
Soda pop is not only bad for your waistline, but it also contributes to tooth erosion. This is because soda is high in acid, which wears away at your tooth's enamel and causes decay over time. If you do indulge, make sure to brush your teeth or at least rinse with water afterward to decrease the acidity of your mouth.
Coffee And Tea
Many patients also tend to enjoy coffee and tea throughout the day. However, drinking tea and coffee all day long can cause staining on your teeth due to their color pigments. The tannins from tea can also increase the amount of plaque in your mouth, causing inflammation. To combat these effects, try to limit your coffee consumption to one cup per day and avoid adding sugar to your coffee or tea. You can also opt for decaffeinated beverages to avoid the risks that come with caffeine.
Red wine is one of the worst drinks for your oral health. It contains chromogens, which cause stains on your pearly whites. If you enjoy a glass of wine with dinner, try using a straw to limit the contact between wine and your teeth. You can also rinse your mouth with water after enjoying a glass of red or white wine.
Dried fruit contains a lot of sugar, which can stick to your teeth and contribute to decay. So, it's best to avoid eating dried fruit or drinking juices that are heavy in sugar, like raisins, figs, apricots, prunes, dates, apples, peaches, pears, and pineapples.
Sodas are acidic and can erode your dental work and even stain your teeth over time. If you have a history of dental issues or are worried about tooth sensitivity, it may be best to steer clear of these sugary soft drinks altogether.
If you do drink sodas, make sure to rinse your mouth out with water to prevent acid from sitting on your teeth for long periods of time. If you continue to consume these acidic drinks, you run the risk of dehydrating your body and causing other health problems. Try replacing your soda with fresh water instead.
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